The Bliss Practice comprises three simple tools: the embodiment of your current felt experience, the allowing of all thoughts, emotions, and sensations that emerge within that experience, and an inquiry into their true nature. Anyone can practice these three simple steps, doing them little and often until their true nature becomes obvious. Joe has tested this practice over a 20-year "Life PhD" in teachers, teachings, texts, training, therapy, trauma, and time.

Driven by the pursuit of happiness and the end of addiction, social isolation, non-expression, and body-held psychosomatic pain, Joe explored every aspect of Eastern and Western practice and psychology. For over 50,000 hours, he vigorously tested every method he found until what remained was a simple three-step process that ended suffering.

"This path is awakening through trauma because that is the sole purpose

and incredible gift trauma offers to us all."

While many of us know that the external pursuit of happiness is futile and that the solution to happiness is the end of seeking, we often are confused as to how this actually looks in our daily life. We may get caught up in more practices based on doing rather than being, leading us back into the very conceptual self, where suffering lives. Or we lack the confidence to maintain the practice, long enough to see meaningful results. Joe's main offering is to provide the experience and guidance to ensure these traps are avoided and conviction about your true nature dawns. The Bliss Practice is backed by peer-reviewed science, anecdotal evidence, and a millennia of ancient wisdom.